How to keep breasts big after pregnancy? this is a common question from all the women who give birth to a child. Yes, today we are going to discuss this topic.
Pregnancy is a very difficult thing to maintain. Men who disrespect women on a constant basis should be a woman for one day and should face the world like a woman, handle all the difficulties like a woman. Such as painful period cramps, pregnancy, maintaining family, taking care of kids, household works, career, and thousands of more things that women do.
Pregnancy is also something that is very difficult but also at the same time a precious time phase for women. Of course they want babies to start a new chapter in their lives. But at the same time, there is nothing wrong with taking care of their health, bodies, and features in that period.
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How to Maintain Breast Size After Pregnancy?
Lots of pregnant women do yoga and exercises to maintain their health. Therefore, maintaining your breasts shape after pregnancy is also a matter of self-love. And I always say self-love is the best form of love. Today’s article features how to keep breasts big after pregnancy. Let’s get started.
How breasts get out of shapes during pregnancy –
The most common problem that women face during pregnancy is breast sagging. If you do not know what breast sagging is then this is what happens when your boobs come downward slope. Apart from pregnancy, smoking, aging, and different hormonal issues can cause breast sagging.
Look carefully at the picture above. Can you see the transformation from the left side picture to the right side picture? The picture on the right is what sagged boobs are. You might have seen many pregnant women with saggy boobs. Weights gained during pregnancy and the breastfeeding process cause this problem in women.
Since sagging is the main issue why pregnant and women who just became mothers are facing the issue of their boobs getting out of shape, then the thing they need to do is prevent sagging. If you can prevent sagging, 90% of your problems are solved.
How to Keep Breasts Big After Pregnancy?
Let us focus on the ways how sagging can be prevented in order to keep your boobs big and in the right shape during pregnancy or after giving birth.
1. Boobs need the right kind of support –
The first problem is most women get lazy and tired during pregnancy. They always want to breathe fresh air and wear oversized comfortable clothes. Bras are nightmares for a pregnant woman or a woman who just gave birth.
They do not want to wear any type of bra let alone the right kind of bras. But that is where they are wrong. Pregnancy and breast feeding outs some extra weight into their bodies. That extra weight gets also included in their boobs.
Their boobs cannot take the pressure of that extra load of fats. Therefore breast muscles get loos and turn into saggy boobs. For not letting this happen, pregnant women or new moms should definitely wear the right kind of bras because the right kind of bras will give their boobs support. Best maternity and nursing bras that you can make a habit of wearing are.
I listed the top three of the best bras to wear and support your boobs during pregnancy and during your breastfeeding life period. There are more products like these, You can try those too.
2. What is getting inside that stomach of yours –
To prevent breast sagging, you should maintain a healthy diet as well. What you eat on a daily basis is also related to this sagging thing.
I know when you are pregnant, there are many things you might crave, and there are many things that might make you instantly nauseous. But, to maintain proper health, and for the baby’s sake, mothers make lots of sacrifices. That is what mothers are for. That is what they do.
So in that case for preventing breasts sagging you should take your eating habits seriously as well. You should eat foods that contain vitamins B and E, more and more loaded vegetables. Do not touch foods that contain saturated fats.
Let me make it clear for you.
What to eat:-
Milk, Cheese from pasteurized milk, Eggs, Kidneys, Meat such as well-cooked chicken and red meat, fish such as tuna and salmon, Shellfish such as oysters and clams, Dark green vegetables such as spinach and kale = Vitamin B
Wheat Germ Oil, Sunflower, Safflower, and Soybean Oil, Sunflower Seeds, Almonds, Peanuts, Peanut Butter, Beet greens and Collard Greens, Pumpkin, and Red Bell Pepper = Vitamin E
You should also drink plenty of water that will help in milk production.
**You must ensure whether you are allergic to any of the food items mentioned above before eating while you are pregnant.**
What not to eat –
Butter, Ghee, Suet, Lard, Coconut Oil, Palm Oil, Cakes, Biscuits, Fatty Cuts of Meat, Sausages, Bacon, Cured meat like Salami, Chorizo, and Pancetta = Contain Saturated Fats.
3. The correct position of breastfeeding –
If you want your breast shapes to actually be in shape, then practice sitting in the correct position while you are feeding milk to your baby. Always lean back and support your back with a pillow or cushion while feeding. Do not bend too forward because it will put pressure on your chest causing them saggy.
4. Exercises to prevent saggy boobs –
Exercises are the solution to 80% of our problems in life. When it is related to body parts, then of course you need to keep exercises in mind. Exercises that can prevent you from the saggy larger breast are discussed below.
The chest fly exercise
This exercise will enhance your boobs when you are pregnant.
Wall Push – Up Exercises (Especially for pregnant women)
This exercise will be good for the proper blood circulation in your boobs.
Rear Lateral Raise Exercise
This exercise will stretch your chest muscles.
Butterfly Exercises during pregnancy
This exercise will make your boobs firm, keep the cup size larger and in a perfect shape
5. Massage for Saggy Breasts
Massaging is another form of self-love. A good massage in the shower can relax you, always keep your breasts in good shape.
6. Apply Oils to your breasts to maintain good shapes
There are different body oils that you can apply to your boobs during pregnancy to prevent sagging and make them beautiful.
- Coconut Oil
- Olive Oil
- Almond Oil
This was the end of the article. I hope you enjoyed reading as much as I did writing. If you are pregnant, you also want your boobs to be beautiful. These procedures will surely help.
Q/A Sessions –
How can I keep my breast size after pregnancy?
You can keep your breasts in size by wearing proper bras, doing yoga, exercises, and maintaining a healthy diet. we have discussed all the things in this article.